🌈 Emotions in Colour: A Creative Wellness Journal

By Hannah Grace Studios

Create Art. Cultivate Wellness. Cherish Your Journey.

Feeling stuck, overwhelmed, or disconnected from yourself? Emotions in Colour is more than just a journal — it’s your personal companion for creative self-discovery, emotional expression, and healing through art.
 
Designed for anyone navigating mental health challenges or craving a deeper connection to their inner world, this vibrant journal blends mindful reflection with playful creativity. Each page invites you to breathe, feel, and create — whether you're tracking your moods, scribbling out your stress, planting seeds of gratitude, or painting your dreams in full colour.
 
Inside you’ll find:
Mood trackers, intention-setters, and burnout check-ins
Creative prompts like safe space sketches, soul portraits & gratitude trees
Guided mindfulness activities like body scans and affirmation art
Pages for dream doodles, stress scribbles, and heartfelt letters to your future self
A gentle reminder: there’s no wrong way to use this journal 💛
 
Whether you use it daily or whenever life gets a little too loud, Emotions in Colour offers a soft landing for your emotions and a spark of joy for your creative spirit.
 
✨ Perfect for:
Mental wellness routines
Mindful art lovers
Teens, adults, and anyone exploring emotional resilience
Gifts for a loved one going through a tough time
📎 Format: Digital PDF (printable + tablet-friendly)
📥 Instant download upon purchase
 
Let this journal be your creative safe space.

Wherever you’re at in your journey — you’re not alone. And you don’t have to be “good at art” to find healing in these pages. All you need is a pen, a little curiosity, and a willingness to feel.